Mental health is just as important as physical health. It affects how you think, feel, and act in all aspects of life. Here's why it matters:
- Overall well-being: Mental health is a key part
of your overall well-being. It impacts your emotional, psychological, and
social health.
- Coping with stress: Good mental health helps
you deal with life's challenges in a healthy way.
- Relationships: When your mental health is
good, you're better able to build strong, positive relationships.
- Productivity: Mental health can affect
your focus, motivation, and energy levels, all of which impact how
productive you are.
- Physical health: There's a strong connection
between mental and physical health. Mental health problems can increase
your risk of physical health problems, and vice versa.
